Breathe. Feel. Connect.

Online mental health services for individuals, couples, and supervision for professionals in New York.

Are you experiencing any of the following?

Depression

Persistent Sadness
Loss of Interest.
Changes in Appetite
Sleep Disturbances
Fatigue/Physically slowed down
Feelings of Worthlessness or Guilt
Difficulty Concentrating
Suicidal Thoughts
Restlessness

Anxiety

Excessive Worrying
Restlessness or Feeling On Edge
Fatigue
Difficulty Concentrating
Irritability
Muscle Tension
Sleep Disturbances
Panic Attacks
Avoidance

Conflicts in
Relationships

Frequent Arguments
Communication Breakdown
Emotional Distance
Resentment
Blame
Trust Issues
Control Issues
Criticism and Contempt
Defensiveness
Withdrawal or Avoidance

Trauma

Intrusive Thoughts
Flashbacks
Nightmares
Avoidance
Emotional Numbness
Increased Arousal
Irritability or Anger
Guilt or Shame
Depression
Anxiety

Services

Comprehensive services to address your unique needs and challenges.

Individual Therapy

A comfortable and non-judgemental space for you to explore your experiences, while working collaboratively to develop/enhance successful coping strategies, gain self-insight, and create the positive lasting changes you are looking for in your life.

Couples Therapy

A safe and supportive space for you and your partner to strengthen communication, deepen understanding, and build the skills to foster a satisfying and loving relationship.

Supervision

A collaborative and introspective space for mental health professionals to explore their clinical experiences, develop/enhance strategies/skills to provide high-quality ethical and care.

¡Hablo Español!

¡Bienvenido(a)! Soy una psicoterapeuta hispanohablante con 18 años de experiencia. Ofrezco servicios de terapia individual, de pareja y supervisión. Cuento con años de experiencia trabajando con nuestra comunidad y las dificultades que enfrentan en temas como inmigración, adaptación a la cultura americana, conflictos entre padres e hijos debido a las experiencias de emigrar a un nuevo país, tensiones por diferencias culturales, de valores y entre generaciones, entre otros.

Client Testimonials

Sandra’s compassionate approach helped me find strength and healing. Highly recommended!

We felt understood and supported throughout our couple’s therapy sessions. Thank you for the positive changes!

Start your healing journey today.

Get in touch